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Maybe you always go for the same type of friend with benefits, or perhaps the problem is you're shy and always go for the easy option rather than being daring and taking a risk with someone you normally wouldn't go for.
Miss Williams, 41, has become one of the BBC's best-known faces since replacing Miss Kaplinsky on the programme last November.
Her belated success follows years working behind the scenes at the BBC - first as a radio producer and later as an editor on News 24.
which means that by the time you get home from work it'll probably be a case of too much choice!
Another good reason to join up is for the sheer diversity of what's on offer.
Disney movie with Lindsay Lohan.6.00: BBC News6.30: Land Of Giants: A Walking With Dinosaurs Special7.30: East Enders8.00: Ground Force9.00: The Hound of the Baskervilles11.00: The National Lottery Jet Set11.15: BBC News12.55: FILM: To be announced BBC 26am: Breakfast, followed by Great Railway Journeys (9am), The World At War (9.50am)11.40: A Tale Of Two Cities2.00: FILM: Great Expectations.