bottom dating - No contact rule dating

Do not even remotely talk about your ex to your friends.

Even the smallest thought about your ex can upset the cart again. In view of the fact that you are trying to get back together with your ex, why should you follow the “no contact rule”?

It is all about getting into shape and improving your health.

The feel good hormones (endorphins) that your body releases during exercise literally makes you feel good.

[Read: Things to know before becoming friends with your ex] A break up always leaves us in a confused state of mind.