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If you've been shooting for a gram of protein per pound of body weight--or more--you're overdoing it. As effective as high-protein diets are for losing weight, you still need carbs and fat for maximum muscle growth. If your cache of carbs is low, your body will use protein as an alternate fuel source, and your muscles won't grow as much as they would if you were feeding them a cocktail of protein and carbs.

Your body won't be able to process those extra calories, and they'll ultimately end up as just one thing: fat. As for the fat, it's vital for the production of muscle-building testosterone.

A rerecorded version from 2007 appears on the band's My Space.

The music video for the song, directed by Jesse Peretz, was shot at the Bayonne High School, with administration approval, and showed football players and cheerleaders, wearing the uniforms of the school, as well as the three members of the band, Matthew as a teacher, Daniel as a security guard, and Ira as the football coach.

Enspire developed this financial planning game for a major United States insurance and financial services company.