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”“We should always have three friends in our lives—one who walks ahead who we look up to and we follow; one who walks beside us, who is with us every step of our journeys; and then, one who we reach back for and we bring along after we've cleared the way.”“Exercise is really important to me—it's therapeutic.

So if I'm ever feeling tense or stressed or like I'm about to have a meltdown, I'll put on my i Pod and head to the gym or out on a bike ride along Lake Michigan with the girls.”Michelle Obama was born on January 17, 1964, in Chicago, Illinois. As first lady, she focused her attention on current social issues, such as poverty, healthy living and education.

They have previously spoken about the importance of married couples on making time for each other, setting aside evening regularly for "date nights".

In an interview with the cable network TVOne in 2009, Mrs Obama said the couple have managed to make their relationship work despite having to overcome often being large distances apart.

She said: "We learned how to sustain our relationship at a distance which is why carving out that time making sure that we have Friday or Saturday date nights making sure that it is not a just a movie.

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